Healthy Cheery Christmas Tips

Uncategorized Dec 01, 2019

Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season.

  1. If you have to drink...
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Don't Listen To The Dream Snatcher

Uncategorized Nov 26, 2019

I was recently at a networking event and I was having a brief chat with this guy called John, John asked me what I did, and I told him “I am a Pilates instructor and coach.

I was somewhat...

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Who's the Boss of Your Mind?

Uncategorized Nov 26, 2019

9 Ways To Start Taking Control Of Your Naughty, Negative Mind 

When I was in a deep, dark place of depression, I spent many hours trying to drag myself back to normal thinking, feeling and...

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What Bull#%&#@T Are You Putting Up With ?

Uncategorized Oct 16, 2019

What Bull#%&#@T Are You Putting Up With

This little beauty came up today as I was pondering my coaching cards…. 

I love my coaching tools, not only do I get to play with them...

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I look forward to sharing my Blog & news with you big smile and cheers to you Sandra Leigh