AM I OK ?

AM I OK?

This article is in honour of R U OK day with a little flip and my perspective added to the conversation of mental health issues and how we can help ourselves and others live with it.

When...

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Don’t Be a Workplace Injury Tragic!

Don’t Be a Workplace Injury Statistical Tragic!

DID YOU KNOW … according to a worker’s compensation statistics report in 2016 that the bodily location MOST commonly affected by...

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7 Healthy Principles for Remote Workers PART 2

work from home Jun 10, 2021

7 Healthy Principles for Remote Workers PART  2 ….

PRECISION

Precision is about clear and solid focus, blocking out any or all distractions so that your work is precise and accurate. If...

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7 Healthy Principles for Remote Workers PART 1

work from home May 04, 2021

7 Healthy Principles for Remote Workers - Blog Part 1. 

2020 has been the year of great challenge for so many of the human race. Businesses in particular have had to bear the brunt of...

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Don’t Get Stuck With An Old Belief System!

Uncategorized Feb 25, 2021

Don’t Get Stuck With An Old Belief System!

Over the years as I have been in pursuit of a healthy life I have found that the biggest challenges I have ever had have been that of the mind.

...

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Have More Fun With Pilates (part 1)

Uncategorized Dec 11, 2020
 

How Pilates Can Transform! Part 1 By Sandra leigh

Look out big question alert coming up ….

How would you like to look great, feel great, have pain relief from your back, neck, shoulder, hip,...

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Having FUN at any age

Uncategorized Jun 29, 2020
 

I am so excited to be interviewing some amazing ladies about their journeys through healthy ageing. These interviews will be a part of the LIVE WITH SANDRA LEIGH Facebook LIVE series.

In this...

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Is Stress Hiding Behind Positivity

Uncategorized May 07, 2020
 

You know those people that are permanently positive and are happy happy all the time, and they are great to be around ? Yeh I love those people !

Well I often wonder are they really ALWAYS this...

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Tips For Working & Living in Isolation

 

Corona virus sucks right !

I am guessing that you are in isolation of some sort. So if my guess is correct it is fair to say it is so important to set up a routine when working and living...

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So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!!

Uncategorized Dec 11, 2019

I am sure you have heard the saying 2 steps forward and 1 step backwards? Well this is absolutely true with health and weight loss goals.

Picture the scene …  there you are …....

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I look forward to sharing my Blog & news with you big smile and cheers to you Sandra Leigh