Is Stress Hiding Behind Positivity

May 07, 2020
 

You know those people that are permanently positive and are happy happy all the time, and they are great to be around ? Yeh I love those people !

Well I often wonder are they really ALWAYS this way?

I like to think I am one of those people,  but in the past I was holding in a deep dark secret that I NEVER told anyone because I had 'trained' my self to be this ' happy person'  

I have learnt that If we really want to live this ' happy  life, and let's face it we do. It is important that  we are real, honest and recognise that sometimes we hide behind our positivity to our own detriment and damage to our health and wellbeing.

There is a whole study behind 'Positive Phycology ' , its benefits and how it can re-program our thoughts so that we can create a happier, healthier life. Please feel welcome to watch this live video to find out more on this subject.

Sending you a bid virtual hug

Sandra 

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I look forward to sharing my Blog & news with you big smile and cheers to you Sandra Leigh